After 20 days of this trial, it’s taking physical and mental toll on me. Almost everyday when I wake up my body is sore and my mind is clouded. Could this be stress? It’s Saturday and I went to the gym, doing some push ups, sit ups and stretches. Plus some weight lifting.
There isn’t much [...]
I originally started doing the 30 days trial of hardcore exercise and learning Japanese was to rise the complacency level. Complacency is a major killer, almost literally sometimes when it comes to overweight folks.
Complacency is what keeps you at that boring job, year after year because of job security or a mediocre relationship with someone [...]
You know those days when you can’t think properly, where everything seems to be a haze? That’s what I hate about being sleep deprived. Woke up with 5 hours of sleep, got dressed and went to the gym. It was a test of will power really, because my body is really sore from working out [...]
I think I’m feeling addicted to the feeling of being buff, that’s why I keep on doing upper body exercise. Did weight lifting with bar bells and dumb bells, tried to stay away from the cable machines in order to build up the stabilizer muscles. Mostly did 4 sets of the exercise, with [...]
Rolled out of bed at 7:30 AM after 6 hours of sleep and head straight to the gym. Switched up the exercise today, instead of weight lifting I put on weighted gloves and punch the punching bag then I practice round house kicks and karate chops :)
So it was a good warm up exercise for [...]