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	<title>Ken Nubo &#187; Project Mayhem</title>
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		<title>PM experiment, Day 30! Plus conclusion</title>
		<link>http://kennubo.com/2007/06/29/pm-experiment-day-30-plus-conclusion/</link>
		<comments>http://kennubo.com/2007/06/29/pm-experiment-day-30-plus-conclusion/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 14:57:31 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/29/pm-experiment-day-30-plus-conclusion/</guid>
		<description><![CDATA[30 days ago I made a goal for myself to exercise (run and weight lift), learn Japanese and meditate for 30 days. And of course, this being the 30th day I tested my will power by running 10 KM at 6 in the morning and finished it an hour later. At the 5 KM mark [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PM experiment, Day 29</title>
		<link>http://kennubo.com/2007/06/28/pm-experiment-day-29/</link>
		<comments>http://kennubo.com/2007/06/28/pm-experiment-day-29/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 02:33:01 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/28/pm-experiment-day-29/</guid>
		<description><![CDATA[Hey all, one more day to go! Today I went to the gym later in the evening and did bench press, then did various dumbbell exercises on the elbows, shoulders, biceps, forearms and such.silicon toad2000 on the other topic noticed how I got a lot of free time on my hand. That&#8217;s because I eliminate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PM experiment, Day 23</title>
		<link>http://kennubo.com/2007/06/20/pm-experiment-day-23/</link>
		<comments>http://kennubo.com/2007/06/20/pm-experiment-day-23/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 02:49:37 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/20/pm-experiment-day-23/</guid>
		<description><![CDATA[I went to the gym twice today, once in the morning and later in the afternoon. Did bench press, vertical butterfly, push up, sit ups, bicep curls, stretched some more, pull ups, and stretched some more. And I hate running on the tread mill, it&#8217;s really lame. Running outdoor is much better, especially on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PM experiment, Day 22</title>
		<link>http://kennubo.com/2007/06/19/pm-experiment-day-22/</link>
		<comments>http://kennubo.com/2007/06/19/pm-experiment-day-22/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 00:17:35 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/19/pm-experiment-day-22/</guid>
		<description><![CDATA[Eight more days! I&#8217;m in the home stretch of this 30 days experiment. So for the first time I went to the gym twice today and did some weight lifting. I pump and pump the weight until I can&#8217;t do it anymore. I did 4 sets of 6 reps for all the exercise for hypertrophy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PM experiment, day 21</title>
		<link>http://kennubo.com/2007/06/17/pm-experient-day-21/</link>
		<comments>http://kennubo.com/2007/06/17/pm-experient-day-21/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 12:28:27 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/18/pm-experient-day-21/</guid>
		<description><![CDATA[I&#8217;m exhausted, really exhausted. But one excellent thing about this trial so far is that it gives me stamina to sit and play online poker for 7 hours straight before passing out 4 in the morning. In fact, it&#8217;s only 7:25 PM as of right now and I&#8217;m really to past out and go to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PM experiment, Day 20</title>
		<link>http://kennubo.com/2007/06/16/pm-experiment-day-20/</link>
		<comments>http://kennubo.com/2007/06/16/pm-experiment-day-20/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 23:47:29 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/16/pm-experiment-day-20/</guid>
		<description><![CDATA[After 20 days of this trial, it&#8217;s taking physical and mental toll on me. Almost everyday when I wake up my body is sore and my mind is clouded. Could this be stress? It&#8217;s Saturday and I went to the gym, doing some push ups, sit ups and stretches. Plus some weight lifting. There isn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PM experiment, Day 19</title>
		<link>http://kennubo.com/2007/06/15/pm-experiment-day-19/</link>
		<comments>http://kennubo.com/2007/06/15/pm-experiment-day-19/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 02:10:47 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/16/pm-experiment-day-19/</guid>
		<description><![CDATA[I originally started doing the 30 days trial of hardcore exercise and learning Japanese was to rise the complacency level. Complacency is a major killer, almost literally sometimes when it comes to overweight folks. Complacency is what keeps you at that boring job, year after year because of job security or a mediocre relationship with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PM experiment, Day 18</title>
		<link>http://kennubo.com/2007/06/14/pm-experiment-day-18/</link>
		<comments>http://kennubo.com/2007/06/14/pm-experiment-day-18/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 08:46:36 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/2007/06/15/pm-experiment-day-18/</guid>
		<description><![CDATA[You know those days when you can&#8217;t think properly, where everything seems to be a haze? That&#8217;s what I hate about being sleep deprived. Woke up with 5 hours of sleep, got dressed and went to the gym. It was a test of will power really, because my body is really sore from working out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PM experiment, Day 17</title>
		<link>http://kennubo.com/2007/06/13/pm-experiment-day-17/</link>
		<comments>http://kennubo.com/2007/06/13/pm-experiment-day-17/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 02:51:00 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/?p=184</guid>
		<description><![CDATA[I think I&#8217;m feeling addicted to the feeling of being buff, that&#8217;s why I keep on doing upper body exercise. Did weight lifting with bar bells and dumb bells, tried to stay away from the cable machines in order to build up the stabilizer muscles. Mostly did 4 sets of the exercise, with 4-6 reps [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pm experiment, Day 16</title>
		<link>http://kennubo.com/2007/06/12/pm-experiment-day-16/</link>
		<comments>http://kennubo.com/2007/06/12/pm-experiment-day-16/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 03:16:00 +0000</pubDate>
		<dc:creator>Ken Nubo</dc:creator>
				<category><![CDATA[Project Mayhem]]></category>

		<guid isPermaLink="false">http://kennubo.com/?p=182</guid>
		<description><![CDATA[Rolled out of bed at 7:30 AM after 6 hours of sleep and head straight to the gym. Switched up the exercise today, instead of weight lifting I put on weighted gloves and punch the punching bag then I practice round house kicks and karate chops :) So it was a good warm up exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
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