30 days ago I made a goal for myself to exercise (run and weight lift), learn Japanese and meditate for 30 days. And of course, this being the 30th day I tested my will power by running 10 KM at 6 in the morning and finished it an hour later.
At the 5 KM mark of [...]
Hey all, one more day to go! Today I went to the gym later in the evening and did bench press, then did various dumbbell exercises on the elbows, shoulders, biceps, forearms and such.silicon toad2000 on the other topic noticed how I got a lot of free time on my hand. That’s because I eliminate [...]
I went to the gym twice today, once in the morning and later in the afternoon. Did bench press, vertical butterfly, push up, sit ups, bicep curls, stretched some more, pull ups, and stretched some more.
And I hate running on the tread mill, it’s really lame. Running outdoor is much better, especially on the grass [...]