(Oh wow! I went from a scrawny chicken to a semi-scrawny chicken in just 11 days)
Today worked out great! You know what’s strange, I woke up and seem to be very lucid, very aware of my thoughts. It’s strange, because I usually wake up zombie like. Perhaps this is the effect of all the accumulative meditation time?
Went to the gym at 3 in the afternoon at worked on shoulders and arms with free weights, because I need to build the stabilizer muscles first, instead of doing cable exercise. I surprised myself a bit today because I can bench half my body weight with ease. It wasn’t pretty at first because I barely bench 1 / 4 of my body weight!
Ate a lot today, usually when I’m bloated. Not good, but ate lots of healthy good, no junk food here!
Intense Japanese learning and 1 hour of meditation as usual
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