Owwie, my shins hurt from yesterday’s run. It makes funny noises when I rotate my ankles. I woke up at 4:45, did my laying in bed meditation and fell asleep again. Damn it. But then again, I only had 4 hours of sleep. Test of will power.
Perhaps tonight I’ll go to bed early. [...]
Oh hey, it’s Hitomi Yoshizawa, former ex-member of Morning Masume. Hmmm, out of all the Morning Masume members, she has a unique vibe, kind of a down to earth type. Plus, shortly after she left Morning Masume she became an anorexic, as shown here
Here is a picture taken yesterday. I doubt I’ll bulk big time at the exercises with the cardio and dumbbells, but we’ll see.
Woke up at 4:45 in the morning, did my “laying in bed” meditation before promptly falling to sleep 60 seconds later. Now I know why people meditate in locus position.
Woke up at 6:30, [...]
Couldn’t sleep last night, passed out at 2 o clock in the morning and woke up at 7 in the morning instead of 4. So much for waking up early and mediatating
Hit straight to the gym right away with some high intensity cardio, including push ups, pull ups, jumping, running, sit ups and plenty of [...]
(In honor of Miyamoto Musashi, the acclaimed Sword Saint of ancient Japan)
Starting Monday, May 28, I’m going to do the following:
- Go to the gym and lift weight
- Eat more. Double the amount of what I eat and get more muscle mass.
- Hardcore meditation, two hours a day of zazen (a Zen form of meditation) [...]